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Banana
We are often asked 'how much potassium is in a banana?' Well, the average banana contains about 422 mg of potassium (a little less than half a gram), making bananas a potassium superfruit-that's 13% of the daily-recommended amount of potassium from only one banana! And did you know that the potassium in bananas stimulates your muscles, nerves and brain cells, and as a bonus, can also help reduce blood pressure and risk of stroke. Fact
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Apples
At many different levels, the polyphenols in apples are clearly capable of influencing our digestion and absorption of carbohydrates, and the overall impact of these changes is to improve regulation of our blood sugar. Fact
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Oranges
Oranges, like other citrus fruits, is an excellent source of vitamin C (provides about 60% of DRI); Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood. Fact
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Watermelon
Lypocene, a carotenoid found in abundance in water melon, improves cardiac functions. Beta carotene, known for its remarkable anti oxidant and anti aging properties, also keeps you young at the heart and prevents age related cardiac problems. Fact
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Pawpaw
The papaya is good for the skin. It is a natural product used in numerous skin whitening creams. Most of the creams that are employed to improve the face fairness contain papaya. The fruit may assist in eliminating acne as papaya helps open the pores. It makes your skin glows as it has the enzyme papain that assists to dissolve old skin debris, thereby providing a clean and fresh shine to the face. Fact
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Tomato
Tomatoes, which are actually a fruit and not a vegetable, are loaded with lots of health benefits for the body. Tomatoes are found year round in Nigeria and in rich abundance. One of the most well known tomato eating benefit is its' Lycopene content. Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases. Fact
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Carrot
In our body, beta-carotene is converted into Vitamin A, which assists in improving our eyesight and the functioning of our immune system, strengthening our bones and teeth, along with preventing possible problems with the functioning of the thyroid gland. Vitamin A also has positive effects on our hair, nails and skin. Fact



Wellness - a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. This well-being gives you a Healthy today for a healthy tomorrow.
We help by Teaching You Healthy lifestyle - Balance to healthy living. Reminding you that Mother nature empowers us all. Empowering YOU to be and feel YOUR best gives you ENERGY, LONGEVITY & YOUTH.